Support for various anxiety conditions including generalized anxiety, social anxiety, panic disorder, obsessive compulsive disorder and phobias. Together, we'll develop effective coping strategies and work towards reducing anxiety's impact on your daily life.
Help with depressive symptoms including persistent sadness, loss of interest, and feelings of hopelessness. Using evidence-based approaches, we'll work together to help you rediscover meaning in your life.
Healing from traumatic experiences through specialized trauma-focused therapy, such as EMDR. In a safe and supportive environment, we'll work at your pace to process difficult memories and build resilience for the future.
Learning to understand and manage intense emotional responses. We'll work together to develop healthier ways of processing and expressing emotions.
Whatever loss you have experienced, we can work together on navigating the complex emotions that come with grief and life transitions.
Support in understanding and improving your relationships, whether with partners, family, friends, or colleagues.