Services

Integrated psychotherapy refers to an approach that combines and incorporates techniques, theories, and principles from multiple therapeutic modalities into a unified and personalized treatment approach. It recognizes that no single therapeutic approach fits all individuals or addresses all aspects of their concerns, and therefore seeks to draw upon the strengths of various approaches to provide more comprehensive and tailored care.

Cognitive Behavioural Therapy (CBT) is a practical, goal-oriented approach that helps you understand the connection between your thoughts, feelings, and actions. It supports you in identifying unhelpful thinking patterns and behaviours, and replacing them with more balanced and effective ones. By learning new skills and perspectives, you can manage stress, reduce anxiety or low mood, and approach life's challenges with greater confidence and resilience.

ACT is a form of psychotherapy that uses acceptance and mindfulness strategies mixed in different ways with commitment and behavior-change strategies, to increase psychological flexibility. ACT aims to help you clarify your personal values and to take action on them, bringing more vitality and meaning to your life in the process.

Compassion-Focused Therapy (CFT) helps you develop kindness and understanding toward yourself, especially when you're struggling with shame, self-criticism, or difficult emotions. It draws on mindfulness, cognitive therapy, and neuroscience to help you build a sense of inner safety and compassion. Through CFT, you learn to calm your inner critic, respond to challenges with care rather than judgment, and strengthen your ability to feel warmth and acceptance toward yourself and others.

Schema Therapy helps you understand and change long-standing patterns of thinking, feeling, and behaving that may have developed early in your life. These patterns, called "schemas," often form in response to unmet emotional needs or difficult experiences. Through Schema Therapy, you learn to identify these patterns, understand where they come from, and develop healthier ways of meeting your emotional needs—creating lasting change and a stronger, more balanced sense of self.

Mindfulness-based interventions teach you to observe your thoughts and feelings without judgment, helping you develop a different relationship with difficult emotions and experiences. These practices can help reduce stress, improve emotional regulation, and increase overall well-being.

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy designed to help you heal from distressing memories and past experiences. During EMDR sessions, you focus on specific thoughts or memories while engaging in guided bilateral stimulation—such as eye movements, sounds, or taps—which helps your brain process and integrate these experiences. This process can reduce the emotional intensity of past events, promote emotional healing, and help you move forward with greater ease and balance.